David deangelo double your dating what every man should

Ted Poulos, 45, of Mc Lean, won the June edition in .Arlington's megamarathoner Dane Rauschenberg, 31, finished third in , followed by Charlie Mercer, 37, fifth in , Bert Klein, 46, seventh in and first 40-49; and Chuck Grasmeder, 36, eighth in .Vaclav Malek, 24, long-jumped 1.93 meters (6'4") for second in that event; and James Barr, 39, took fourth with 1.73m (5'8").Barr also threw the shot put 12.99m (42'7.5") for second place and won the javelin in 49.05m (160'11"), ahead of Alderton's 47.8m (156'10").Her closest competition was rising star Emily Blagg, 13, second in .2.

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The next race in the series in Thursday, July 26, at pm at Bluemont Park. Arlington Cooperation Foundation announced plans for two low-key races in August, the Downhill Mile on Tuesday, August 7, at pm, from Marymount University to Military Road, limited to 25 participants; and the County Fair Mile, " Sunday, August 19, at am, around the fitness trail and County Fairgrounds at Thomas Jefferson Community Center. DC Road Runners Club's one-mile and 3000-meter track championships are on Wednesday, July 25, at Washington-Lee High School, and its Bluemont 5K is Thursday, August 2, at 7 pm at Bluemont Park. Joe La Monte, 26, dominated Potomac Valley Track Club's outdoor all-comers meet at Langley High School on Sunday.

Douglas Carl, 31, finished second in the mile in .1.

Adam Alderton, 33, ran 100 meters in 11.2 -- fifth place in an excellent time -- then ran the 110 meter hurdles in 20.2.

Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in .8.

Tonya Dodge, 32, won the women's division of the 3000 in .5.

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